I Kinda Hate My Younger SelfListen now (6 min) | And I don't think I realized it until today.
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Using Shame As A WeaponListen now (9 min) | A blessing for anyone who tries to keep us small using this sophomoric tactic.
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Do you have a “neutral” person?Hey, Different forms of meditation (loving kindness, equanimity) often encourage us to send a particular phrase to a neutral person. Someone we …
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Tearin' Up My HeartListen now (10 min) | I always thought I was afraid of intimacy. I was wrong.
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I've Got A SecretListen now (10 min) | I didn't intentionally keep this secret but I realized I've never revealed it either.
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How I Found PeaceListen now (7 min) | Life can really fuck you up...this is how I stay steady.
Facing My Worst FearListen now (12 min) | How a simple word game made me realize what I'd been repressing.
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Let's Get It StartedListen now (6 min) | Being an a**hole isn't going to change our world, but this might. Read on.
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