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Atoosa Unedited
How I finally learned unconditional self-love and authenticity…and you can, too.
By Atoosa Rubenstein · Launched a year ago
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I Kinda Hate My Younger Self
Listen now (6 min) | And I don't think I realized it until today.
Atoosa Rubenstein
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I Kinda Hate My Younger Self
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Using Shame As A Weapon
Listen now (9 min) | A blessing for anyone who tries to keep us small using this sophomoric tactic.
Atoosa Rubenstein
Jul 31
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Using Shame As A Weapon
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Do you have a “neutral” person?
Hey, Different forms of meditation (loving kindness, equanimity) often encourage us to send a particular phrase to a neutral person. Someone we …
Atoosa Rubenstein
Jul 27
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Do you have a “neutral” person?
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Tearin' Up My Heart
Listen now (10 min) | I always thought I was afraid of intimacy. I was wrong.
Atoosa Rubenstein
Jul 24
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Tearin' Up My Heart
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I've Got A Secret
Listen now (10 min) | I didn't intentionally keep this secret but I realized I've never revealed it either.
Atoosa Rubenstein
Jul 17
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I've Got A Secret
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How I Found Peace
Listen now (7 min) | Life can really fuck you up...this is how I stay steady.
Atoosa Rubenstein
Jul 10
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How I Found Peace
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Facing My Worst Fear
Listen now (12 min) | How a simple word game made me realize what I'd been repressing.
Atoosa Rubenstein
Jul 3
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Facing My Worst Fear
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Let's Get It Started
Listen now (6 min) | Being an a**hole isn't going to change our world, but this might. Read on.
Atoosa Rubenstein
Jun 27
3
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Let's Get It Started
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